20 Minute Double Kettlebell Workout

Posted by on December 18, 2017

20 Minute Double Kettlebell Workout

20 Minute Double Kettlebell Workout

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Double Kettlebell Complexes/Workouts For Muscle Gain. Minute 4: 8 double kettlebell swings; Minute 5-20: Repeat exercises in an alternating fashion every minute, for 20 minutes. When determining a weight for this workout, I suggest that you take into

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