Balance Board Exercises For Knee
The Balance Board: Balance Board And Knee Pain Treatment. Using a balance board as part of your treatment for knee pain offers a faster recovery and an efficient way to prevent further injury. After a knee injury, retraining the knee joint and the surrounding muscles is essential to not only decrease knee pain but to also make the knee joint more solid.
Wobble Balance Board Exercises. Wobble balance board exercises aim to improve proprioception, which is our sense and awareness of the position of our body parts and is closely linked to balance. Having good proprioception helps to reduce the risk of injury, especially for ankle sprains and other lower limb injuries.
Wobble Board Exercises To Strengthen Connective Tissue. A. Hold on to a chair or other support. Center your weight over the middle of the board (often, the best balance requires moving your heel closer to the center).
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Advanced Balance Exercise Program. To further add challenge to balance board exercises, try standing upon the board with both feet, and then perform a mini squat on the board. Hold the squat for a couple seconds, and then return to the upright standing position.
Video of Balance Board Exercises For Knee
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